Author Archives: Admin

Insomnia as a Byproduct of Anxiety

We all know that sleep deprivation can make anxiety levels soaring to greater heights. In fact we now know that sleep problems and mental health abnormalities have the same abnormal brain signature. When people expect that something untoward may happen … Continue reading

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How Sleep Habits Affect Your Teen’s Anxiety Levels

Anxiety can be caused by a lot of factors. It can be caused by genetics, traumatic events and even stress. Anxiety is something that is common with teenagers. If it is left unabated it could develop into serious complications and … Continue reading

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Health Benefits of Transcendental Meditation

In the 1960s, transcendental meditation was the rave of the hippies. Hippies believed in the benefits of this new fad. Apparently after forty or so years, the hippies are proven right. Science is now seeing the potential of this revolutionary … Continue reading

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Learn Helpful Methods For Managing Your Anxiety

Do you find yourself holding back in life because of your anxiety? Finding a good way to manage stress is something you should do. While some individuals prefer to take medicine or go to therapy, others like breathing exercises. Keep … Continue reading

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Take Away the Stress of a Bad Night’s Sleep

A good night’s sleep is one of life’s luxuries that everyone is entitled to. However not everyone, including you who’s reading it, may be enjoying such a night and when that happens, being depressed is not too far from you. … Continue reading

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A Lack of Sleep and Stress Exacerbate Rosacea

A Lack of Sleep and Stress Exacerbate Rosacea As a cosmetic dermatologist, I spend a lot of time highlighting the effects that ultraviolet light and the environment at large have on my patients’ skins. The environment is responsible for many … Continue reading

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6 Tips for Better Sleep.

The negative consequences resulting from a lack of sleep are alarming. Among these potential side effects are health problems such as heart disease, diabetes and high blood pressure, depression, forgetfulness, and weight gain. Sleep plays a critical role in thinking … Continue reading

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Beats for Sleep

Do you have insomnia? Even mild insomnia can be crippling for some in our highly scheduled and busy world. One night of restless tossing and turning can wreak havoc on your productivity, stress, and anxiety for days. Most drugs leave … Continue reading

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Do I have sleep apnea?

Waking up with a dry mouth, sore throat, or to a loved one frustrated by your snoring, indicates you are probably sleeping with an open mouth. Sleeping with your mouth open can be caused by a multitude of reasons. Certain … Continue reading

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How to understand your teen’s sleep needs.

Help! My Teen Sleeps All Day! It’s a cry that goes up from the parents of teens everywhere.  Getting teens out of bed in the morning seems like the hardest and most frustrating job in the world. However there are … Continue reading

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