Author Archives: Guest poster

The Many Benefits of Bunk Beds

Using bunk beds has many advantages that many people don’t think about. One of the main benefits is that they can save a lot of space. If you have a lot of children or live with lots of other family … Continue reading

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Preventive Snoring Solutions

Getting rid of snoring problem should be a health priority. Many men and women may disregard the problem as a minor and harmless quirk, but there are serious health repercussions to excessive and chronic snoring.

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Central Sleep Apnea: Causes and Resulting Symptoms

Sleep apnea is a sleeping disorder that affects millions of people world wide. The most common form is obstructive sleep apnea, caused by a blockage or obstruction of a person’s airway during sleep. This form of apnea is due to … Continue reading

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Five ways to deal with insomnia tonight!

Insomnia is often a tough thing to nail down. While you may believe that the previous night was spent staring at the ceiling, the truth is probably different from that. You see, we are notoriously bad at evaluating our own … Continue reading

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What Can a Sleep Study Tell You?

People who have been struggling for years with sleeping problems may have considered having a polysomnography, or sleep study, to analyze their sleep behavior. The procedure may sound a bit daunting, but it really is quite simple. The patient will … Continue reading

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Meditation and Falling Asleep

Novices to meditation often find themselves going to sleep during a meditation session. Many get discouraged and give up practice when they have hardly even started. Yet the truth is, sleepiness is a most common problem at the early stages … Continue reading

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Natural Snoring Solutions, The Best Way to Stop Snoring

Stop snoring aids are easily available these days. The vast amount of people suffering from this problems has prompted professionals to come up with solutions to get rid of snoring. These aids are as different as the factors that cause … Continue reading

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5 Secrets of Getting a Good Night’s Sleep

I believe that if everyone got enough sleep, the world would be a better place. We’d be less rushed on the way to work, more calm throughout the day, and our sleep happy brains would think clearly and work through … Continue reading

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How Poor Sleep Contributes to Our Anxiety

All the emotions and arousals that were not discharged or dealt with during daytime will continuously linger in our brains until such time that we fall asleep, these lingering thoughts will then produce dreams. The more thoughts are being added … Continue reading

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How sleep helps in weight loss

One of the important aspects of ways on how to lose weight is rest. Sleep in particular, plays a big role in almost of every aspect of human life. Today, we will check the link between sleep and weight loss. … Continue reading

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