Author Archives: Guest poster

Sleep Apnea: A Curse!

More and more people are discovering that the reason that they are unable to get a full night’s worth of restful sleep is that they suffer from some form of sleep apnea. If you suffer from any one of a … Continue reading

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Sleeping Too Much Is Unhealthy

There is a mostly silent group of people that suffer from sleeping too much. These people often feel ashamed for having this problem as most of them don’t realize they can actually be suffering from a problem that has identifiable … Continue reading

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Posted in Sleep and Our Health | Comments Off on Sleeping Too Much Is Unhealthy

Using Biofeedback and Electrical Stimulation Therapy for Better Sleep

If you suffer from sleep problems, there are far more solutions these days worth exploring beyond just taking drugs. Because of the negative side effects of popular sleep medications, including depression, weight gain, and the most ironic of them all, … Continue reading

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Posted in How to Get to Sleep, How to Have Better Sleep | Comments Off on Using Biofeedback and Electrical Stimulation Therapy for Better Sleep