Category Archives: Beds and Bedrooms for Better Sleep

Will an Adjustable Bed Help Me Sleep Better?

Some physical problems such as back pain, arthritis and obesity can prevent good quality sleep.  One of the best ways to find a more comfortable sleeping position with these conditions could be by using an adjustable bed. The examples here … Continue reading

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Choosing a Mattress and Bedding for Babies and Children.

This is another topic on which there’s a lot of information for parents.  Here we hope to boil it down to the essential parts so that you don’t have to wade through a lot of conflicting advice. We’re going to … Continue reading

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Beautiful Lighting for Your Beautiful Bedroom.

A lot of the time we spend in our bedrooms is taken up with sleeping (or trying to sleep) but whether it’s a tiny attic or a master suite, lighting is as essential here as it is in any other … Continue reading

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A Bedroom Designed for Better Sleep.

How to design your bedroom for better sleep. Each room in your home has its own purpose.  Mentally look round your home now and you’ll see that some rooms are for sharing with people you know socially, others are for … Continue reading

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Do I Need a Mattress Topper or a Mattress Protector?

What is a mattress protector and why would I want one?  When your mattress arrives at your home it is covered in protective packaging that prevents damage during storage in the warehouse and transit.  You take the packaging off before … Continue reading

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Feng Shui for Better Sleep.

What is Feng Shui? Feng Shui is the ancient Chinese art of balancing the energy of a space in order to bring health, luck and prosperity to the people who inhabit it. Feng means wind and shui means water and … Continue reading

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What Are The Benefits of a Sleep Number Bed?

What is a Sleep Number Bed? Mattresses are commonly either made from coiled steel springs or foam (there are other materials but these are the most popular).  A sleep number bed is different.  Its mattress is made of air pockets … Continue reading

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Do Sleep Masks Improve Your Quality of Sleep?

The National Sleep Foundation says that ‘a dark bedroom contributes to better sleep’ and recommends light-blocking draperies or a sleep mask to achieve this.  Depending on the cause of your sleeplessness, one of the simplest and most effective ways of … Continue reading

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How to Find the Right Pillow for the Best Night’s Sleep.

In our earlier article we looked at finding a duvet that will help to give you a good night’s sleep.  This is something that will keep your body at the right temperature, as well as your partner’s body, be the … Continue reading

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How to Get the Right Duvet for the Best Night’s Sleep.

If you’re buying new bedding, just as when you’re buying a new bed, there are several things to consider.  Here we’re going to look at duvets and in our second article we’ll look at pillows so that you can buy … Continue reading

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