Category Archives: Dreams and Dreaming

How to keep a sleep journal.

It may seem an odd thing to say, but managing sleep (especially when you don’t get enough of it) is a bit like managing your money or your weight.  Making a budget or a plan starts with working out how … Continue reading

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Lucid Dreaming – take charge and enjoy your dreams.

Dreams are mysterious creatures.  We often feel a sense of frustration when we can’t control what’s going on and wake feeling sad or frightened, or annoyed that we couldn’t make a good dream last for longer. Lucid dreams let you … Continue reading

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Dreaming – what is it all about?

Dreams have fascinated us since the dawn of time.  Some people swear they don’t dream and some say they have dreams that foretell the future.  Most of us are just confused by our dreams and wonder what they’re all about. … Continue reading

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