Category Archives: How to Get to Sleep

How to Power Nap Like A Pro.

Not everyone thinks that napping is a good idea – although it didn’t do Einstein, JF Kennedy and Thomas Edison any harm. So if you want to avoid that sluggish post-nap hangover, here’s our quick guide to getting it right. … Continue reading

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What Is Sleep Hygiene and Why Would It Make Me Sleep Better?

In the quest for better sleep, you’ve probably tried most of the tips and tricks. Poor quality sleep or insomnia affects 50-70 million people in the US, according to the Centres for Disease Control, and about 1/3 of the population … Continue reading

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Cognitive Behavioural Therapy (CBT) for Sleep. What Is It and Does It Work?

Have you suffered with insomnia for a long time? Do you feel tired all the time and find your quality of living is poor because you just don’t have the energy to enjoy it? If the answer’s yes, then you’ve … Continue reading

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Health Benefits of Transcendental Meditation

In the 1960s, transcendental meditation was the rave of the hippies. Hippies believed in the benefits of this new fad. Apparently after forty or so years, the hippies are proven right. Science is now seeing the potential of this revolutionary … Continue reading

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Learn Helpful Methods For Managing Your Anxiety

Do you find yourself holding back in life because of your anxiety? Finding a good way to manage stress is something you should do. While some individuals prefer to take medicine or go to therapy, others like breathing exercises. Keep … Continue reading

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6 Tips for Better Sleep.

The negative consequences resulting from a lack of sleep are alarming. Among these potential side effects are health problems such as heart disease, diabetes and high blood pressure, depression, forgetfulness, and weight gain. Sleep plays a critical role in thinking … Continue reading

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Beats for Sleep

Do you have insomnia? Even mild insomnia can be crippling for some in our highly scheduled and busy world. One night of restless tossing and turning can wreak havoc on your productivity, stress, and anxiety for days. Most drugs leave … Continue reading

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How To Quit Sleeping Pills

There are primarily two types of problems we encounter – acute and chronic. Acute problems are the ones that appear all of a sudden, are resolved quickly somehow, and then become a non-issue. Chronic problems normally start out as acute … Continue reading

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Do Sleep Masks Improve Your Quality of Sleep?

The National Sleep Foundation says that ‘a dark bedroom contributes to better sleep’ and recommends light-blocking draperies or a sleep mask to achieve this.  Depending on the cause of your sleeplessness, one of the simplest and most effective ways of … Continue reading

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10 Ways to Fall Asleep.

From time to time many of us struggle to sleep – either to get to sleep or to stay asleep until it’s time to get up – and it’s estimated that a staggering 1 in 3 of us suffer with … Continue reading

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