Category Archives: How to Get to Sleep

Sleeping Pills from the Doctor – Popular Types.

Insomnia affects every part of our waking lives when we suffer from it.  There are perhaps as many reasons for insomnia as there are people suffering from it, but getting over it is essential if we are to live a … Continue reading

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Reasons You Can’t Sleep and What to do About Them.

You have probably heard the expression ‘we don’t know what we’ve got until it’s gone’ and it’s true about all the things we take for granted.  Including sleep.  You know all about the benefits of sleep but when you can’t … Continue reading

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How to Get to Sleep Naturally.

If you’re trying to cure your insomnia without resorting to sleeping pills from the doctor, here are 3 ideas that you might want to try.  They may take a little time to work but you’ll probably find each of them … Continue reading

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What You Need to Know About Herbal Sleeping Pills.

If you’ll pardon the play on words, insomnia can be a nightmare and finding a solution is vital if you’re to maintain your quality of life.  Perhaps you’re starting to know about some of the problems people have when they … Continue reading

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Five ways to deal with insomnia tonight!

Insomnia is often a tough thing to nail down. While you may believe that the previous night was spent staring at the ceiling, the truth is probably different from that. You see, we are notoriously bad at evaluating our own … Continue reading

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Meditation and Falling Asleep

Novices to meditation often find themselves going to sleep during a meditation session. Many get discouraged and give up practice when they have hardly even started. Yet the truth is, sleepiness is a most common problem at the early stages … Continue reading

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5 Secrets of Getting a Good Night’s Sleep

I believe that if everyone got enough sleep, the world would be a better place. We’d be less rushed on the way to work, more calm throughout the day, and our sleep happy brains would think clearly and work through … Continue reading

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Using Biofeedback and Electrical Stimulation Therapy for Better Sleep

If you suffer from sleep problems, there are far more solutions these days worth exploring beyond just taking drugs. Because of the negative side effects of popular sleep medications, including depression, weight gain, and the most ironic of them all, … Continue reading

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