Category Archives: How to Have Better Sleep

How to Power Nap Like A Pro.

Not everyone thinks that napping is a good idea – although it didn’t do Einstein, JF Kennedy and Thomas Edison any harm. So if you want to avoid that sluggish post-nap hangover, here’s our quick guide to getting it right. … Continue reading

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What Is Sleep Hygiene and Why Would It Make Me Sleep Better?

In the quest for better sleep, you’ve probably tried most of the tips and tricks. Poor quality sleep or insomnia affects 50-70 million people in the US, according to the Centres for Disease Control, and about 1/3 of the population … Continue reading

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Better Sleep With Bright Light Therapy.

For some people with insomnia, bright light therapy can be very helpful. There are studies showing that in some types of sleep disorder this type of treatment is successful. In this article we’re going to look at what is bright … Continue reading

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Cognitive Behavioural Therapy (CBT) for Sleep. What Is It and Does It Work?

Have you suffered with insomnia for a long time? Do you feel tired all the time and find your quality of living is poor because you just don’t have the energy to enjoy it? If the answer’s yes, then you’ve … Continue reading

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What to Eat For Better Sleep.

If you are having trouble sleeping you may have already visited webpages that talk about natural insomnia cures (like ours here) and/or researched sleeping pills (see this if you haven’t already). But what if you could eat your way to … Continue reading

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7 Ways To Make It Easier To Get Out of Bed In The Morning.

If you’re not a ‘morning person’ (but need to be) and the alarm always goes off way too early, then this article is for you.  There are some simple ways to make getting up in the morning a lot easier.

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Is Napping Good For Me? Napping 101 – What You Need To Know.

Some people often notice a dip in their concentration and activity after lunch or in the early to mid-afternoon.  Is this your body telling you that you need a nap?  And is napping a good thing to do – won’t … Continue reading

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Health Benefits of Transcendental Meditation

In the 1960s, transcendental meditation was the rave of the hippies. Hippies believed in the benefits of this new fad. Apparently after forty or so years, the hippies are proven right. Science is now seeing the potential of this revolutionary … Continue reading

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Learn Helpful Methods For Managing Your Anxiety

Do you find yourself holding back in life because of your anxiety? Finding a good way to manage stress is something you should do. While some individuals prefer to take medicine or go to therapy, others like breathing exercises. Keep … Continue reading

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How to keep a sleep journal.

It may seem an odd thing to say, but managing sleep (especially when you don’t get enough of it) is a bit like managing your money or your weight.  Making a budget or a plan starts with working out how … Continue reading

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