Category Archives: How to Have Better Sleep

How To Quit Sleeping Pills

There are primarily two types of problems we encounter – acute and chronic. Acute problems are the ones that appear all of a sudden, are resolved quickly somehow, and then become a non-issue. Chronic problems normally start out as acute … Continue reading

Share
Posted in How to Get to Sleep, How to Have Better Sleep, Sleep and Our Health | Comments Off on How To Quit Sleeping Pills

Circadian Rhythm Disorders – Dealing with Jet Lag and Shift Working.

Jetlag and shift working that makes you wakeful when you should be sleeping and sleepy when you need to be awake are called circadian rhythm disorders.  There is a mismatch with the circadian rhythms and the body’s internal clock. Circadian … Continue reading

Share
Posted in How to Have Better Sleep, Sleep and Our Health, Sleep Disorders | Tagged , , , | Comments Off on Circadian Rhythm Disorders – Dealing with Jet Lag and Shift Working.

Do Sleep Masks Improve Your Quality of Sleep?

The National Sleep Foundation says that ‘a dark bedroom contributes to better sleep’ and recommends light-blocking draperies or a sleep mask to achieve this.  Depending on the cause of your sleeplessness, one of the simplest and most effective ways of … Continue reading

Share
Posted in Beds and Bedrooms for Better Sleep, How to Get to Sleep, How to Have Better Sleep | Tagged , , , , , , , , , , , | Comments Off on Do Sleep Masks Improve Your Quality of Sleep?

Better Sleep For Allergy Sufferers. 3 Steps and 23 Bedroom Tips That Will Help.

If you know you suffer from allergies and are struggling to cut down on the triggers in your environment, or suspect that the cause of your poor sleep and stuffy nose is caused by allergies, this article is for you.  … Continue reading

Share
Posted in Beds and Bedrooms for Better Sleep, How to Have Better Sleep, Sleep and Our Health | Tagged , , , , , | Comments Off on Better Sleep For Allergy Sufferers. 3 Steps and 23 Bedroom Tips That Will Help.

Sleeping Pills from the Doctor – Popular Types.

Insomnia affects every part of our waking lives when we suffer from it.  There are perhaps as many reasons for insomnia as there are people suffering from it, but getting over it is essential if we are to live a … Continue reading

Share
Posted in How to Get to Sleep, How to Have Better Sleep | Tagged , , , , , , | Comments Off on Sleeping Pills from the Doctor – Popular Types.

Reasons You Can’t Sleep and What to do About Them.

You have probably heard the expression ‘we don’t know what we’ve got until it’s gone’ and it’s true about all the things we take for granted.  Including sleep.  You know all about the benefits of sleep but when you can’t … Continue reading

Share
Posted in How to Get to Sleep, How to Have Better Sleep | Tagged , , , , , | Comments Off on Reasons You Can’t Sleep and What to do About Them.

How Better Pillow Positioning Can Help You to Better Sleep.

Poor sleep can lead to many mental and physical health problems.  You know that, that’s why you’re here. But waking in the morning with cramp or stiff limbs isn’t a great start to the day and makes us feel that … Continue reading

Share
Posted in How to Have Better Sleep | Tagged , , , , | Comments Off on How Better Pillow Positioning Can Help You to Better Sleep.

What You Need to Know About Herbal Sleeping Pills.

If you’ll pardon the play on words, insomnia can be a nightmare and finding a solution is vital if you’re to maintain your quality of life.  Perhaps you’re starting to know about some of the problems people have when they … Continue reading

Share
Posted in How to Get to Sleep, How to Have Better Sleep | Tagged , , , , | Comments Off on What You Need to Know About Herbal Sleeping Pills.

5 Secrets of Getting a Good Night’s Sleep

I believe that if everyone got enough sleep, the world would be a better place. We’d be less rushed on the way to work, more calm throughout the day, and our sleep happy brains would think clearly and work through … Continue reading

Share
Posted in How to Get to Sleep, How to Have Better Sleep | Tagged , , , , , , , | Comments Off on 5 Secrets of Getting a Good Night’s Sleep

Using Biofeedback and Electrical Stimulation Therapy for Better Sleep

If you suffer from sleep problems, there are far more solutions these days worth exploring beyond just taking drugs. Because of the negative side effects of popular sleep medications, including depression, weight gain, and the most ironic of them all, … Continue reading

Share
Posted in How to Get to Sleep, How to Have Better Sleep | Comments Off on Using Biofeedback and Electrical Stimulation Therapy for Better Sleep