Category Archives: Sleep and Our Health

How to Power Nap Like A Pro.

Not everyone thinks that napping is a good idea – although it didn’t do Einstein, JF Kennedy and Thomas Edison any harm. So if you want to avoid that sluggish post-nap hangover, here’s our quick guide to getting it right. … Continue reading

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7 Ways To Make It Easier To Get Out of Bed In The Morning.

If you’re not a ‘morning person’ (but need to be) and the alarm always goes off way too early, then this article is for you.  There are some simple ways to make getting up in the morning a lot easier.

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Is Napping Good For Me? Napping 101 – What You Need To Know.

Some people often notice a dip in their concentration and activity after lunch or in the early to mid-afternoon.  Is this your body telling you that you need a nap?  And is napping a good thing to do – won’t … Continue reading

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Insomnia as a Byproduct of Anxiety

We all know that sleep deprivation can make anxiety levels soaring to greater heights. In fact we now know that sleep problems and mental health abnormalities have the same abnormal brain signature. When people expect that something untoward may happen … Continue reading

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Take Away the Stress of a Bad Night’s Sleep

A good night’s sleep is one of life’s luxuries that everyone is entitled to. However not everyone, including you who’s reading it, may be enjoying such a night and when that happens, being depressed is not too far from you. … Continue reading

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A Lack of Sleep and Stress Exacerbate Rosacea

A Lack of Sleep and Stress Exacerbate Rosacea As a cosmetic dermatologist, I spend a lot of time highlighting the effects that ultraviolet light and the environment at large have on my patients’ skins. The environment is responsible for many … Continue reading

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Why am I so tried all the time? Sleep debt and the dangers it poses.

When we lose a little sleep here and there, we often don’t think much of it.  A late night at a party or an early morning rise for work or travel are just part of everyday life. And missing a … Continue reading

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How To Quit Sleeping Pills

There are primarily two types of problems we encounter – acute and chronic. Acute problems are the ones that appear all of a sudden, are resolved quickly somehow, and then become a non-issue. Chronic problems normally start out as acute … Continue reading

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Treatments With Bed Bug Sprays

Bed bugs are small insects that generally hide in the seams of mattresses and also in sofas and come out at night in order to feed on the blood of their sleeping victims. Bed bugs can also be found near … Continue reading

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Will an Adjustable Bed Help Me Sleep Better?

Some physical problems such as back pain, arthritis and obesity can prevent good quality sleep.  One of the best ways to find a more comfortable sleeping position with these conditions could be by using an adjustable bed. The examples here … Continue reading

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