One of the important aspects of ways on how to lose weight is rest. Sleep in particular, plays a big role in almost of every aspect of human life. Today, we will check the link between sleep and weight loss. How sleep helps and how you can make the most of it.
Sleep is essential in weight loss, especially when you are active with your diet and exercise routines. Sometimes, people choose to take lesser calories for weight reduction. Taking lesser amount of calories require lesser activities as well. For example, instead of eating dinner, some people eat a very small amount of food or even skip it. They choose sleeping early to avoid feeling hungry, which in fact helps since you wont feel hungry when you are asleep. Exercises and other fitness activities require rest. You’ll be exhausted and fatigued without having the proper rest and sleep.
Sleep and appetite
A recent study has shown that lack of sleep affects digestive hormone. Specifically digestive hormones grehlin and leptin are affected by lack of sleep. Leptin is a hormone that controls energy balance and the ability to suppress food intake – thereby helping in weight loss. Grehlin on the other hand, is a fast acting hormone that initiates food intake. Obviously, you don’t want to have more grehlin activities and you want more leptins. However, if you lack sleep, the hormones may act undesirably increasing Grehlin and decreasing leptin. You may notice a weird appetite, eating more than you need the next day following a lack of sleep night.
Did you know that muscles grow faster during sleep and rest? As well as metabolism, it works best when you are asleep. This plays a big part in your weight loss since you don’t get as much results if you focus only to exercise and dieting. Rest deserves a place in the priority list. Don’t sacrifice rest as you don’t sacrifice your workouts.
Remember that to lose weight in 10 days or even for just 7 days, you need consistency with your weight loss methods it requires some good dieting, exercise and of course, rest and sleep.