Tag Archives: fatigue

Are You Tired All the Time?

What’s making you tired all the time? Medically, tiredness is a tough one because there are so many potential causes.  Anything from not sleeping well, through stress, not drinking enough fluid, over exercise, under exercise, depression, thyroid disease and pregnancy, … Continue reading

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How Does Insomnia Affect Your Health?

During sleep our body and mind restore themselves to make us ready for the activity of the following day.  We process our experiences, thoughts and emotions in our dreams, and hormones for physical repair and growth are released from the … Continue reading

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