Tag Archives: getting to sleep faster

Do Sleep Masks Improve Your Quality of Sleep?

The National Sleep Foundation says that ‘a dark bedroom contributes to better sleep’ and recommends light-blocking draperies or a sleep mask to achieve this.  Depending on the cause of your sleeplessness, one of the simplest and most effective ways of … Continue reading

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10 Ways to Fall Asleep.

From time to time many of us struggle to sleep – either to get to sleep or to stay asleep until it’s time to get up – and it’s estimated that a staggering 1 in 3 of us suffer with … Continue reading

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How to Get to Sleep Naturally.

If you’re trying to cure your insomnia without resorting to sleeping pills from the doctor, here are 3 ideas that you might want to try.  They may take a little time to work but you’ll probably find each of them … Continue reading

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Five ways to deal with insomnia tonight!

Insomnia is often a tough thing to nail down. While you may believe that the previous night was spent staring at the ceiling, the truth is probably different from that. You see, we are notoriously bad at evaluating our own … Continue reading

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5 Secrets of Getting a Good Night’s Sleep

I believe that if everyone got enough sleep, the world would be a better place. We’d be less rushed on the way to work, more calm throughout the day, and our sleep happy brains would think clearly and work through … Continue reading

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